One of the problems with chronic illness is that making doctor’s appointments is often the exact kind of task that always seems like too much. When my old company was bought out, we changed insurance providers, and most of my old doctors were out of network. That was fine with me anyway since I wasn’t terribly happy with either of them. 

The problem is that finding a new doctor is still finding a new doctor, whether it’s on the old insurance portal or the new one. But I had resolved to at least find answers this year, so I had to find a new doctor. I thought about all the barriers I’d let get in my way before and made a plan to remove them. Here are some of the barriers I identified from finding a new primary care physician.

1. Time and energy: Do the most important things when you are awake and alert. I usually tell myself that I have to do these things after work, but I’m always tired. What’s stopping me from taking a quiet moment at work (on a break if you have to) to search for a new provider and call and make an appointment? Well it might be…
2. Necessary materials: Get everything you will need together before you start. I knew from past experience that I would need my insurance information and both my phone and work calendars.
3. Mental Roadblocks: Whatever you need to say to psych yourself up, do it. Embarrassed to make a phone call in an open office? Don’t be. Everyone has to see the doctor sometime. Worried about the receptionist on the other line before? Think about the last time you went to the doctor. At best, the receptionist was friendly, at worst, you barely registered with them. Why would they be any different over the phone?
4. Appointment Dread: look up the doctor on their network website. See if they have specialization areas that match your concerns. If you need to (I felt like I did), use the filters to select a provider you will feel more comfortable with.

So, where have I been for two months? At a lot of doctor’s appointments. I finally found a primary care physician who didn’t dismiss my debilitating menstrual pain as “just cramps,” and recommended an OBGYN who could help me. I saw that provider, who was able to all but confirm the diagnosis. 

And in all those waiting rooms – bramble stitch.

-Erica